Personal Holistic Integral Health Coach Laura

 For those who want personal help with personal self-mastery

• Transforming Anxiety Into Comfort for themselves and/or their children

• Becoming active participants in their own health care and achieving their goals in a comfortable manner in ways that are sustainable 

• Creating a personalized plan to consciously and mindfully work with one's body to improve or maintain health 

• Lowering their blood pressure and heart rate with Biofeedback Training 

• Lowering cholesterol and blood sugar

• Reversing Type 2 Diabetes

See research that shows how Anxiety may increase the risk of Heart Disease and Type 2 Diabetes here: 

https://www.bhf.org.uk/informationsupport/

heart-matters-magazine/news/behind-the-headlines

/anxiety-and-greater-risk-of-

heart-disease-and-diabetes

• Lowering risk of Cancer 

See research finding that Anxiety may increase risk of cancer and why it is so important to gain mastery over your mind and emotions here: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584040/)

• Lowering risk of Kidney Damage 

See research finding that Anxiety may increase risk of kidney damaage and why it is so important to gain mastery over your mind and emotions here:

https://www.kidney.org/atoz/content/Stress_

and_your_Kidneys#:~:text=Stress%20and%20uncontrolled%20

reactions%20to,or%20burden%20on%20your%20kidneys

• Lowering risk of Liver Disease

See research finding that Anxiety may increase risk of Liver Disease and why it is so important to gain mastery over your mind and emotions here: 

https://www.sciencedaily.com/releases/2015/05/150519105856.htm

• Relieving chronic pain caused by Anxiety in holistic ways 

https://www.health.harvard.edu/mind-and-mood/recognizing-and-easing-the-physical-symptoms-of-anxiety#:~:text=When%20you%20are%20under%20stress,with%20them%2C%22%20says%20Dr.

https://www.healthline.com/health/physical-symptoms-of-anxiety#fa-qs

• Leveraging Strengths rather than focusing on Weaknesses, promoting more successful lasting Improvement

• Aligning their energy in ways that both reduce Anxiety and achieve positive results and personal growth beyond goals

• All while remaining over-weight and exercising very little, if necessary

• See more details at www.PersonalCoachMentor.com